Wyot Ryan — Trauma & Creativity

Holistic Trauma Practitioner & Herald.
Exploring how survival becomes creation.
↓ Start your shift below.

Start The Shift — 12-Week 1:1 Program

A trauma-specific, body-led journey for those who’ve lived in survival too long.
Move beyond awareness into rhythm, regulation, and real change.
→ Start The Shift

7-Minute Regulation Audio

A guided breath and body reset designed to help your system down-shift in real time.
Experience what regulation feels like before we go deeper.
→ Get the Audio

Explore HEAL WAVE™

The trauma-specific, body-led method I created for lifelong survivors ready to rebuild safety, rhythm, and freedom.
→ Visit HEAL WAVE

Read My Essays

Personal reflections on healing, coherence, and creative life.
Where the method meets meaning.
→ Read on Substack

Connect on Threads

Short reflections on survival, creation, and coherence — written in real time.
→ Join me on Threads

Collaborations & Partnerships

I collaborate with hotels, studios, and brands creating spaces for coherence — through experiences that blend breathwork, somatic practice, mindfulness, meditation, and sound.
These projects range from intimate retreats to creative residencies and cultural gatherings.
→ Get in touch